9 Techniques Brain Training

9 technique to improve brain

1. Sipping water frequently (Drink water very often): Brain contains 85% water, the brain is like a tree which needs water supply if no water then trees withered. If you do not want to withered brain cells, resulting in slower data transmission and become people slowly thinking. Each day should drink water frequently.
2. Eat good fats (Enjoy good Omega 3): People do not know that the brain is fat. Which need good fats to replace worn parts. To eat good fats during the day, such as fish oil Ginkgo leaf extract fatty fish like salmon, soy milk good multivitamin oil, primrose oil as well. The Shell wetlands Vitamin C is eaten fresh.
3. Meditate 12 minutes a day (Meditation 12 min a day) after waking up: Keep calm and meditate every morning at 12 minutes for the brain into a range of Theta waves, the waves are a real brain Mental Imagery can imagine, visualize and creative (if not early) are not allowed to sleep all day.
4. Enter the intention (Program the brain: have specific intention): The intention of anything. Programs like the brain that this is what must happen. During the day, the brain will adjust our behavior towards that goal. Success in things because the brain does not distinguish between what is real and what is virtual think both the same thing.
5. laughing and smiling frequently (Laugh and Smile): Every smile or laugh, Endorphin is a substance of happiness which released as an incentive I want to have the love and good will toward others, and so on.
6. Learn something new every day (learn new things every day). What’s new in this means different things that happen in everyday life, such as new friends, new activities, eating food, Read New Book or Talk with colleagues and learn how to do his job, and I learn something new, the brain’s secretion of Endorphin and dopamine, the substance of learning. Encourage learning and creativity and so on have made creative.
7. Forgive yourself every day (Forgive yourself, reduce brain stress): While not forgive myself, angry people make their own brain power. To forgive yourself Reduce the burden of the brain
8. Wrote graceful Journal (write a graceful journal, good things in life every day): Writing thank the good things that happen each day in his journal, as I have a great family. Thanks to good health. Thanks to a career that makes me happy. Because writing makes a good brain and thinks positively. By the release of chemicals come out that help good dreams and creativity.
9. Practice deep breathing (Deep breath): The brains use oxygen about 20 to 25% from all oxygen into the lung. Practice breathing deeply, it is a great energy to the brain. Should sit straight back to oxygen into the body more. If sitting for a long time, should stand or walk to relax to lung enlargement can breathe to oxygen into the lungs can increase an additional 20%. Having a good brain is like a skill, everything in the world to learn. But it is good or not depend on practice. If we care for and train your brain for the better, life will better.